Supplements

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How Do I Choose a Supplement?

The Basic Supplements
If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill this gap.

When it comes to supplementation, there is what I refer to as the “Hierarchy of Needs”. This hierarchy starts with the basic nutrient foundation, and then proceeds up to the advanced or hybrid

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What Are Medicare Supplement Plans?

Medicare supplement plans are also called Medigap policies. According to these insurance policies, you don’t have to pay all of the money for your Medical Services as soon as you have signed up. It is essential to keep in mind that both types of Medicare, such as part A and part B feature a lot of costs and deductibles. Apart from this, you may want to look for a plan that may cover your needs

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High Doses of Omega-3s Linked to AFib

Key Takeaways

  • A new meta-analysis found that people who took more than one gram of omega-3 fatty acid supplements per day had an increased risk of developing a heart rhythm problem called atrial fibrillation (AFib).
  • AFib is not a life-threatening condition, but it can lead to heart failure or stroke.
  • While they can be part of a heart-healthy lifestyle, most experts recommend getting omega-3 fatty acids from food instead of supplements.

New research has shown

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