Benefits Vitamin D

Benefits Vitamin D A healthy body is a body that has enough nutritional needs. A wide variety of foods with vitamins and minerals are needed by the body to perform organ functions and maintain immunity. Including the need for Vitamin D which is very important for the formation and maintenance of strong bones and teeth.

There are 2 types of prohormone fat-soluble vitamin D, namely vitamin D2 and vitamin D3. Both types of vitamin D are easy to find, you know Beautynesian! As in the form of supplement capsules, the content of certain foods and drinks, such as milk, eggs, salmon, and mushrooms which contain vitamin D2.

Or morning sunlight which contains vitamin D3. Vitamin D is known as a source of vitamins for strong bones and teeth, preventing them from becoming brittle, and avoiding osteoporosis. But actually, vitamin D is also very good for skin health!

Here are the benefits of vitamin D for the skin

As Anti-Inflammatory

Drugs containing vitamin D can help mild and moderate inflammation. Due to its moisturizing properties, vitamin D does not irritate or dry the skin. This makes vitamin D often used to cure several skin diseases, such as psoriasis or the accumulation of dead skin cells that cause itchy scaly patches, eczema, which is dry, itchy skin with red rashes, and vitiligo, which is a disease that fades pigment on the skin.

Protects skin

Not only moisturizing the skin, the steroid properties of vitamin D can help the proliferation of cell nuclei or cell cycle repetition, regulate function, and gene stabilization. While the antioxidant properties of vitamin D can protect the skin from external hazards that can damage skin cells and accelerate aging. In addition, because vitamin D also helps boost immunity, the risk and recurrence of allergies can also be reduced.

Accelerates skin regeneration

Vitamin D can also stimulate D3 nutrition in the epidermal layer of the skin. When D3 nutrition is formed optimally, the skin regeneration process can occur more quickly. Because of this, the skin becomes smoother, smoother and cleaner. It is necessary to pay attention to the correct dosage for the recommended daily intake of vitamin D. Excessive consumption can cause vomiting to kidney failure. For that, if necessary, ask the doctor.

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