benefits of berries for health

The benefits of berries for health are able to maintain blood sugar. In addition, there are still other health benefits of berries. Berries are extraordinary fruits. You can incorporate berries into desserts, drinks, salads, or use them to decorate other foods such as pancakes.

You can even eat it straight because it tastes good too. Try eating a handful of berries, and you’ll have a sweet taste in your mouth. This fruit can be served as a breakfast menu as for dessert.

Benefits of Berries for Health, Reducing Cancer Risk

This delicious berry also stores important nutrients that are good for the body. “Brightly colored fruits and vegetables are high in several nutrients, especially antioxidants. Berries are some of the brightest colored fruits you can find.” In the following, we will convey what are the benefits of berries for health.

 1. Rich in Antioxidants

The benefits of the first berry are its antioxidant-rich content. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. In addition to protecting cells, these plant compounds may reduce disease risk.

One study showed that blueberries, blackberries, and raspberries had the highest antioxidant activity of commonly consumed fruits, next to pomegranates. In fact, several studies have confirmed that the antioxidants in berries can help reduce oxidative stress.

 2. Helps Maintain Blood Sugar

The second benefit of berries is to help keep blood sugar healthy. Test-tube and human studies show that berries can protect your cells against high blood sugar levels, help improve insulin sensitivity, and reduce blood sugar and insulin response to high-carbohydrate foods.

In one study in healthy women, eating 5 ounces (150 grams) of pureed strawberries or berries mixed with bread lowered insulin levels by 24–26%, compared to eating bread alone.

 3. High Fiber

The third benefit of berries is their high fiber. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows the movement of food through the digestive tract and leads to reduced hunger and increased feelings of fullness.

What’s more, fiber helps reduce the number of calories you absorb from the mixed meal. One study found that doubling your fiber intake can lead you to absorb up to 130 fewer calories per day.

 4. Helps Fight Inflammation

The benefit of the fourth berry is to fight inflammation. Inflammation is your body’s defense against infection or injury. However, modern lifestyles often lead to excessive long-term inflammation due to increased stress, inadequate physical activity and unhealthy food choices.

This type of chronic inflammation is believed to contribute to conditions such as diabetes, heart disease and obesity. Studies show that the antioxidants in berries can help lower inflammatory markers.

 5. high in vitamin C

When consuming 150 grams of strawberries, you can meet 35 percent of the body’s daily vitamin C needs. In addition to vitamin C, berries also contain vitamin K1, folate, manganese and copper. Better yet, berries also have the lowest calorie content.

 6. Helps reduce wrinkles on the skin

Wrinkles as a marker of age cannot be fought, but they can be minimized so that the skin stays fresh. Berries can help reduce skin wrinkles, because they contain antioxidants that block collagen production. Berries help keep skin moisturized and firm.

 7. Lose weight

For those who are on a low-carb diet, generally you can still eat berries in moderation. As for the Mediterranean diet, paleo diets, vegetarians and vegans can consume large amounts of berries. Berries, which are low in calories, can be included in core meals, snacks or desserts.

Thus a list the benefits of berries for health and the dangers that should be avoided. In order to get the best benefits, you are still advised to consult the nearest doctor and nutritionist.
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