Month: May 2022

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Healthy Living Tips – The Zen of Exercise and Healthy Food

In this article I will be writing about how to enjoy and get a deep satisfaction from exercise and eating really good healthy food.

There is a Zen to all things we do, what I mean is, that there is a mindful relaxed way do things that gives a person a sense of contentment, fulfillment, calm, a generally positive result from what you are doing.

With exercise’s like Tai Chi, QiGong, yoga and other martial

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