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Dental and Gum Health Care

Health Care Maintaining good oral health is essential for overall health and wellbeing. Dental treatments can help prevent and treat various dental problems, from cavities to gum disease. In this article, we will discuss 10 dental treatments that can help keep your teeth and gums healthy.

Dental and Gum Health Care

Dental fillings

Are use to treat cavities cause by tooth decay. During the procedure, the dentist removes the decayed portion of the tooth and  

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Benefits and Risks of Popular Diets

Popular Diets, like Paleo or Mediterranean. Diet is an essential component of a healthy lifestyle, and many people follow various popular diets to maintain a healthy weight and prevent chronic diseases. However, each diet has its own benefits and risks, and it is crucial to understand them before deciding to follow one. In this article, we will discuss two popular diets – Paleo and Mediterranean – and analyze their benefits and risks.

The Paleo

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Effects of Social Media on Mental Health

Social Media on Mental Health. Social media has become an integral part of modern life, with billions of people using various platforms to connect with friends and family, share their thoughts and experiences, and consume news and entertainment. While social media can be a powerful tool for communication and self-expression, it has also been linked to a range of mental health issues, including depression, anxiety, and low self-esteem.

How Social Media Affects Mental Health

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Immune Function for Your Health

Immune Function Your immune system plays a critical role in protecting your body from illness and disease. In this article, we will explore the importance of immune function and how you can support your immune system for optimal health. We will also discuss some common factors that can weaken your immune system and what you can do to avoid them.

What is Immune Function?

Your immune system is a complex network of cells, tissues, and  

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How different foods can help improve skin health

improve skin health, radiant skin is a reflection of good overall health. The food we eat plays a crucial role in maintaining and improving skin health. While topical skincare products are important, it’s essential to nourish your skin from the inside out. In this article, we’ll explore how different foods can help improve skin health.

  1. Berries

Berries are rich in antioxidants, which help protect the skin from damage caused by free radicals. Blueberries, raspberries,  

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How to Stop the Cycle of Comparison

Cycle of Comparison. The compare and despair mentality describes the impact of constantly comparing yourself to others and feeling as though you aren’t good enough. The compare and despair effect, primarily brought on by social media, can negatively impact a person’s self-esteem. There are millions of users on social media apps, and it can be easy to fall into a cycle of comparing your lifestyle to those of influencers and other users. Most users only  

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Benefits Vitamin D

Benefits Vitamin D for Skin

Benefits Vitamin D A healthy body is a body that has enough nutritional needs. A wide variety of foods with vitamins and minerals are needed by the body to perform organ functions and maintain immunity. Including the need for Vitamin D which is very important for the formation and maintenance of strong bones and teeth.

There are 2 types of prohormone fat-soluble vitamin D, namely vitamin D2 and vitamin D3. Both types of vitamin D  

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Dental Fillings Materials

Dental Fillings Materials that are often used

Dental Fillings Materials that are often used, Toothache can really mess up your mood, make you unable to eat also make you not sleep well. Most commonly, toothaches are usually caused by cavities. Maybe you are a little regretful because you are less regular in caring for your teeth.

Dental Fillings Materials that are often used

Summarized from various sources, here are the types of dental fillings that Friends of Audy can use as information  

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Take Probiotic Supplements

Is It Necessary to Take Probiotic Supplements?

Is It Necessary to Take Probiotic Supplements? You must have often heard about probiotics, aka good bacteria that are found naturally in food or drinks, right? In addition, there are probiotic supplements that are claimed to be beneficial to health. The question is, do we need to take probiotic supplements every day?

Probiotics as supplements are available in the form of food, drinks, capsules or pills, powder, or liquid. You can get it in  

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Treat Gout at Home

Effective Ways to Treat Gout at Home

Effective Ways to Treat Gout at Home, Gout may initially cause no symptoms until the acute attack actually occurs. Gradually, the symptoms of gout can become increasingly debilitating when the disease has been going on for a long time (chronic). Most of the symptoms usually last for a few hours within 1-2 days. If left untreated, recurrence of attacks from time to time can hinder daily activities. So, how to treat or reduce excess  

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